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tress has become a part of the human condition in recent years. It is something that we can no longer avoid. On top of this, not everyone is managing it well. So, there are many people who are suffering from stress but don’t know how to deal with it properly. This article contains the best books on stress and manager management that will help you to take care of your own mental health.
Best Books on Stress and Manager Management: THE LIST
1. Stress and the Manager | By Karl Albrecht
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Ours is a fast-paced world. The need to help ourselves and other professional people manage stress has never been greater. This book pioneered the wave of business interest in stress management, based on Karl Albrecht’s original work with stress management training. Use Stress and the Manager as your 
2. Managing Stress in the Workplace | By Joe Martin
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In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. I sincerely hope that this book was able to help you to prevent, diminish or withstand your workplace stress successfully. Your excessive stress levels may have been your jailer at the workplace for a very long period of time, but, if you continue following the techniques that are outlined in this 
3. Reducing Stress | By Tim Hindle
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Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to 
Learn to minimize your stress level — both at the office and at home — to maximize your productivity and happiness.
4. HBR Guide to Managing Stress
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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work – and at home? Then you may have too much stress in 
- Harness stress so it spurs, not hinders, productivity
- Create realistic and manageable routines
- Aim for progress, not perfection
- Make the case for a flexible schedule
- Ease the physical tension of spending too much time at your computer
- Renew yourself physically, mentally, and emotionally.
5. Management Guide to Handling Stress | By Kate Keenan
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Another volume in the helpful Management Guide Series, HANDLING STRESS gives insight into what happens when we become stressed. The book offers practical advice about how to reduce stress levels and how to better manage the stress that can’t be eliminated.
6. Performance Under Pressure | By Bruce Tulgan
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This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures, and more.
7. Managing Workplace Stress | By Cary Cooper
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During the Covid-19 pandemic, almost half of Americans reported that the crisis had a negative effect on their mental health. In the UK, the financial crisis of 2008 resulted in a rise in stress and anxiety and a decline in physical health. When dealing with a crisis, a business will consider the resilience of its structures and processes or the impact on forecasts and budgets but what about its people?
Without a supported, engaged, and motivated workforce, the business won’t be able to achieve its crisis recovery plans. Managing Workplace Health and Wellbeing During a Crisis is a practical guide for all HR professionals and those responsible for talent management. It covers how to deal with employee stress and burnout as well as how to drive engagement, motivation, and morale during unsettled times. There is expert guidance on how to deal with role and responsibility changes and explains how to improve productivity through effective employee communication.
Supported by case studies from companies including Microsoft, Marks and Spencer, GlaxoSmithKline, Rolls-Royce, and Twitter, this book equips readers to deal with a crisis as it is happening and implement longer-term post-crisis strategies. Written by an expert author team including Professor Sir Cary Cooper, Chair of the National Board of Health and Wellbeing at Work, this is necessary reading for all professionals needing to deal with the health and wellbeing of their workforce in any crisis that may arise.
8. Stress Management for Dummies | By Allen Elkin
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Tired of letting stress have a negative impact on your life? Easy.
It’s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. 
Whether it’s love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size – all without losing your cool.
- Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life
- Teaches you to retrain your body and mind to react positively to stress
- Helps you overcome common stresses faced in modern life
If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Final Thoughts on the Best Books on Stress and Manager Management
It’s hard to be a manager and it’s stressful. Do you know what this means? It means that you need to take care of your health and well-being as much as those who work under you. Stress is a very serious issue; it affects one’s health, relationships, quality of life, thinking capacity, and more. That’s why it’s important for managers to find ways to manage stress. Stress has many causes including work overload, anxiety, deadlines, family problems, lack of support systems, etc. And while most people think that the only way to deal with stress is by thinking about something else or through relaxation techniques like yoga or meditation, there are many other ways in which managers can combat stress. With the help of many experts in the field here are some of the best books on stress and manager management.
Happy reading!
Do you see a book that you think should be on the list? Let us know your feedback here.
Meet Maurice, a staff editor at Bigger Investing. He’s an accomplished entrepreneur who owns multiple successful websites and a thriving merch shop. When he’s not busy with work, Maurice indulges in his passion for kayaking, climbing, and his family. As a savvy investor, Maurice loves putting his money to work and seeking out new opportunities. With his expertise and passion for finance, he’s dedicated to helping readers achieve their financial goals through Bigger Investing.
